In an ideal world, when you and your partner are feeling sexy and horny – you succumb to each other's passions and fantasies. In the real world, you're too tired or your partner has a headache, you both end up feeling sexually frustrated. What can you do? A faltering libido can be caused by a variety of factors, many of which can be treated. Some are listed as follows:

• De-stress: Take some time and relax. A tough day at the office or with the kids can leave you anxious which at home inhibits your ability to relax and enjoy your sex life. Read a book together for fun. Sit in a hot tub together. Get a massage together. The main point to to focus on first relaxing.
  
  
• Physical Exercise: Sexual desire fluctuates for many reasons including simply being just too tired. Go for a walk and get a boost of adrenaline. Lack of desire can also be caused from over-exercising - so don't do a 10k run and expect good sex..
• Watch the medication and alcohol: Several research studies point out that a good number of medications inadvertently affect the sex drive. Certain drugs used to treat depression such as Prozac, Paxil and Zoloft as well as sedatives like Xanax and anti-hypertensive drugs can lower the libido. Excess alcohol or use of drugs such as marijuana and cocaine not only impair performance, but also deaden desire.
• Eat Healthy: A healthy diet can help stimulate desire. Lose a few pounds if you are overweight. Supplement with vitamins like B-12, ginko and Ginseng. Plants in general are a rich source of compounds that can alter our physiological and psychological states. In fact, an estimated 60 percent of conventional medications come from plants.

Vaginal dryness can also be a problem for many women. This is caused by slow response, lack of arousal or hormonal changes. Supplements can support the systems that encourage your body's natural lubrication. Supplements can increase blood flow to the genitals, which intensifies pleasurable sensation